Your spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy. Well, now we’ll get down to the nitty gritty and examine just why it is so good for your spine.
It improves your posture
Posture is not only good for your spine, it is beneficial for the entire body. It keeps the body in proper alignment which, in turn, allows the muscles to work as they should.
This prevents abnormal wearing on the surfaces of the joints and allows joint and muscles to work more effectively and efficiently. Good posture helps to prevent injury and even helps with proper organ function.
However, many people have poor posture and don’t even realize it. Chiropractic can help bring the body into alignment and improving posture which greatly benefits the spine. The patient then enjoys improved range of motion and even more energy as the body does not have to work so hard to compensate for misalignments and poor posture.
It helps to relieve pain
It is estimated that as much as 90 percent of people experience back pain at some point. Considering all that the back goes through in a typical day, it isn’t much of a stretch to think that there might be some pain involved at times. This is especially true if the back is not properly aligned.
Chiropractic is traditionally thought of as a treatment for back pain, but what many people don’t realize is that it is also used to treat pain in the knees, ankles, feet, hands, and jaw. When there is pain in the body it will often try to compensate by adjusting to take the pressure off of certain areas.
This can cause misalignment which can impact the entire system, causing pain and stiffness. A chiropractor may treat these problems with various chiropractic techniques, specific exercise recommendations, and even dietary changes in order to relieve the pain.
It strengthens the spine to support the body
The spine is the primary support for the body. When it breaks down, the body suffers. Regular chiropractic treatment ensures that the spine remains in proper alignment which, in turn, keeps the body in proper alignment.
It helps with joint health as well as the health of the related muscles and ligaments. Your chiropractor can also recommend stretching and strength building exercises to help keep your spine strong and supple.
Chiropractic helps to keep the back flexible which aids in preventing injury. A strong spine is also less likely to become misaligned or experience pain. This can greatly improve your quality of life as you are more flexible and mobile.
It improves overall health
Chiropractic is good for your spine which means it is good for your overall health. While many people think that its only purpose is to treat back pain, chiropractic actually focuses on total body wellness.
All too often problems within the body are interrelated. For instance, back pain could be the result of an altered gait due to an ankle injury, or a headache could be caused by a misaligned neck due to improper sleep positions (or even the wrong pillow).
Chiropractors do address the symptoms but they also delve into the problem to discover the root so that true healing can occur. This not only makes the spine healthy, but the entire body as well.
I hope you found this article helpful and gained some new knowledge from it. Please, leave a comment or feel free to ask questions. Also, Let your Friends and Family know about the article by sharing it on Facebook.
Dr. Yasellyn Diaz-Vega